INDIVIDUAL COUNSELLING

Individual Counselling and Psychotherapy is a safe place to work on yourself and improve your life with my professional knowledge. As your psychotherapist, we’ll explore your feelings, thoughts, and behaviour, identify your issues and strengths, improve your coping skills, and work to create positive, lasting changes in your life.

 

Scientific research shows that in counselling and psychotherapy, while the therapist’s professional training and skills are very important, the therapeutic alliance can best predict the positive outcome of treatment. In that regards, in addition to our education, training, and experience, we place such high value on building a supportive, and understanding relationship with my clients.

 

Over the years, we have guided many clients through their emotional healing, difficult life transitions, and exciting personal growth, and would like to help you, too

 

We work with people from 12 years of age above who come for help dealing with a broad range of issues such as:

 

• Anxiety

• Panic Attacks

• Social Anxieties and Phobias

• Depression

• Relationship and marital difficulties

• Work / professional stress / distress

• Loss and Grieving

• Adjustment and Life Transitions

• Chronic pain

• Sleep difficulties 

• Trauma recovery and Post-traumatic stress disorder (PTSD)

 

Individual Therapy can help you:

 

Learn how to monitor your mood, lower your anxiety, and reduce symptoms of depression using evidence-based strategies such as Cognitive Behavioural Therapy (CBT) and Mindfulness-based techniques

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Enhance your self- awareness and improve communication skills when interacting with others

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Learn how to develop healthier and more secure relationships

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Assist you to better cope with major life transitions; such as loss of a loved one, divorce, move, or career change

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Help you recover from experiences of trauma