Life presents us with a multitude of challenges, including work-related stress, anxiety, grief, relationship conflicts, and self-esteem issues. It's natural to feel overwhelmed or unsure of how to navigate these obstacles. However, the good news is you do not have to face them alone. Embarking on a journey towards healing takes courage, but it is a powerful step towards reclaiming your well-being and creating a brighter future.

I utilize a holistic and personalized approach throughout the therapeutic process to accommodate the unique experiences and therapy goals of each client. Drawing from various therapeutic modalities, including cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness practices, I tailor our sessions to meet your specific needs. Together, we'll explore the underlying factors contributing to your challenges and develop practical strategies to promote healing and empowerment. My goal is to provide clients a welcoming, safe, and compassionate space, where they feel comfortable with exploring their innermost thoughts and feelings. I prioritize a therapeutic relationship built on trust, empathy, and collaboration to support your journey towards healing and growth.  

Experience:  
Ashley is a registered psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She is completing her Master of Arts in Counselling Psychology at Yorkville University and has received an Honours Bachelor of Arts in Psychology from University of Guelph Humber. Ashley has several years of experience as an Applied Behavior Analysis (ABA) therapist, specializing in supporting children and youth on the autism spectrum, as well as providing training and support to families.  

Client Focus: Adults, Youth, and Children  

Types of therapy: CBT, ACT, Solution Focused, Person-centred, mindfulness.  

Issues: Anxiety, depression, stress management, developmental disorders, behavioural modification, emotional regulation  

More than just my work: I enjoy listening to music, long walks in nature, painting, and being with family

and friends.