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We offer tele-therapy through video or phone. We are happy to help clients who are distancing or quarantined during COVID 19 pandemic.

Psychological & Counselling Services in City of Vaughan

Talk to Heal Counselling provides counselling and psychotherapy services to individuals, couples, and families in City of Vaughan. 

 

Some of the main psychological issues that bring clients to psychologists and counselling clinics are Anxiety, Depression, Panic AttacksTrauma, Marriage, Relationship, and Family related issues, and Life transitions. Our goal is to help you overcome these issues and understand how psychological/counselling services might benefit you or someone you care about.

 

As Registered Psychotherapists and Counsellors, we have years of experience working with individuals, youth, and parents, families in Woodbridge and Vaughan area. The basis of our work is focused on assisting clients to identify and overcome the challenges to achieve personal, and relational growth. We will invite you to explore issues in ways that lead to gaining higher insight and self-awareness.

Our specialized areas of practice are Mindfulness, Cognitive-Behavioral Therapy (CBT) for Anxiety and Depression, Gottman Couples Counselling Methods, and Emotion-Focused Therapy (EFT) as well as Trauma-informed counselling (EMDR). Our approach to counselling is integrative, meaning that I often apply different techniques to facilitate the change process.  

We are proud to receive continuous referrals from family doctors and health practitioners in Vaughan, Woodbridge, Maple, Thornhill, Richmond Hill, Kleinburg, Concord, and Bolton. 

Individual Counseling & Psychotherapy in Vaughan & Woodbridge

Embrace Life’s Challenges

 Talk to Heal provides counselling and psychotherapy to individuals for a broad range of issues such as:​


Anxiety & Panic Attacks

- Social Anxieties and Phobias

-General Anxiety Disorder

- Depression

- Relational Issues

-Anger Management

- Work / professional stress / distress

- Loss and Grieving

- Adjustment and Life Transitions

- Chronic pain

- Sleep difficulties 

- Trauma recovery

- Post-traumatic stress disorder (PTSD)


Couples Counseling & marriage therapy in Vaughan & Woodbridge

Build a Strong Relationship

Talk to Heal provide couples and relationship therapy and counselling to couples who come in for help with a wide range of relational issues and who are at different relationship phases.

 

Our approach to couples counselling is informed primarily by Gottman Couples Counselling method as well as Emotion-Focused Therapy (EFT).

 

Trauma & Phobia Counseling & Psychotherapy  EMDR  Vaughan & Woodbridge

Overcoming the Past

Eye Movement Desensitization Reprocessing (EMDR) is a therapeutic approach that enables people to heal from the symptoms of emotional distress that are the result of disturbing life experiences such as:


-Childhood abuse and neglect

-Life-threatening situations

-sexual abuse

-Motor Vehicle Accidents (MVA)

-Bullying

-Victom of crime


EMDR was primarily used in the treatment of Post-Traumatic Stress Disorder (PTSD). Currently, it has found to be effective for the treatment of a wide range of psychological issues such as depression, anxiety, phobias, and low self-esteem.

Book Your Free Consultation

 

We offer an introductory 15 minute phone consultation at no charge, during which you will have a chance to speak with your treating therapist, and any ask questions you might have about our services. The goal is to make you feel more confident in your decision to come in for your initial sessions.

For information regarding fees and availability, please visit: Bookings.

1160 Clarence St, Unit 8, Woodbridge, ON L4H 2V3

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(416) 831 - 2363

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