Feeling nervous or anxious about starting therapy is completely normal. Uncertainty about how therapy works or what the process involves can feel overwhelming, especially when you want to ensure you are entering a space that feels safe, supportive, and free from judgment, where you can openly explore your challenges without fear of being misunderstood.

My goal is to provide a personalized, individualized approach to therapy, grounded in a strong, collaborative therapeutic relationship. I work alongside you to clarify and move toward the goals you wish to achieve, meeting you where you are rather than where you feel you “should” be. Drawing on my experience in educational and professional settings, I strive to offer both guidance and understanding to support you throughout your therapeutic journey.

Ultimately, I aim to ensure you feel safe, comfortable, and supported during and after each session. I strive to help you feel motivated and empowered, while reminding you that you are not alone in this process and that meaningful growth and change are possible.

Experience:

Nicole is completing her master's degree in Counselling Psychology from Yorkville University. She received her Bachelor’s degree in Psychology from the University of Guelph. Nicole has worked with many different kids and families in ABA and provided support and guidance for their development and implementing programs and strategies as a Behavioural Technician and Child and Family support worker. In her spare time she also volunteers with Kids Help Phone.

Client Focus: Individuals, Couples, Families

Types of therapy:  CBT, Solution Focused, Person Centred, Emotionally Focused

Issues: Anxiety, Self Esteem, Procrastination, Relationship related problems

I am not a product of my circumstances. I am a product of my decisions. – Stephen Covey In my spare time, I enjoy travelling, cooking and spending time with my family and two dogs. Fun fact: I am half Taiwanese and half Polish so I can speak a bit of both languages