Individuals seek therapy for support with mental health issues, life challenges, or relationship struggles. Therapy can also be a safe space for self-discovery, breaking unhealthy patterns, and personal growth. Whether you are dealing with something specific of want to understand yourself better, therapy offers a safe place to talk and heal.

My goal is to provide a safe, nonjudgemental space for clients to explore their mental health challenges, personal issues, or relationship concerns. I utilize an individualized, integrative approach from a person-centered lens, incorporating tailored interventions such as cognitive-behavioral techniques, mindfulness practices, or Adlerian therapy, to assist clients in gaining insight to their problems and build coping strategies to foster positive change moving forward.

By developing a strong therapeutic relationship and utilizing proven change interventions, clients can experience improved emotional well-being, better coping strategies, and healthier relationships with the overriding goal of increasing self-awareness, reduction

Experience:

Ranju is a Registered Psychotherapist and a Yorkville University graduate with a Master’s degree in Counselling Psychology. She has experience working as a student therapist at York University Counselling Services, with families and adolescents as a case manager with Child Protective Services, and as vocational counsellor. Volunteer experience includes working with neurodivergent youth, crisis management with victims of intimate partner violence and rape, and crisis intervention with the Canadian Mental Health Association in Waterloo.

Client Focus: Individuals, adolescents

Types of therapy: CBT, DBT, Person-Centered, Adlerian, Narrative therapy, Acceptance and Commitment theory, Emotion Focused Therapy  

Issues: Anxiety, depression, trauma, Infidelity, relationship issues, fertility, parenting issues