Whether it's the result of a single traumatic event or a series of distressing occurrences, healing from emotional trauma is a journey that requires patience, self-compassion, and a well-considered approach.

According to American Psychological Association, anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased heart rate, sweating, and shaking.

According to American psychiatric association "Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.